Healthy Living #3

Hi there internet friends.

I have made it through a whole week without breaking in and eating everything in my way. I am so thrilled about that. Maybe summer being here is giving me the right perspective. Also the 30 Days Workout Challenges are really motivating me. 



Sunday
Breakfast - 1 slice of bread with turkey breast slices, handful of grapes
Snack - Half a bread roll with tuna salad, 1 egg
Lunch - 1 bread roll with marmelade and cheese, 2 candies
Dinner - 1 chicken vegetable wrap
Snack - Handful of grapes

Activities - 40 minutes inline skating
Drinks - 2 Litres

Monday
Breakfast - 1 apple, 1 aanana
Lunch - Mixed Salad, 2 candies
Snack - 3 slices of selfmade bread
Dinner - 2 slices of protein bread with mashed avocado, 3 mushrooms, 1 carrot, hummus

Activities - 70 minutes dance training
Drinks - 1.75 Litres

Tuesday
Breakfast - 1 apple, 1 banana
Lunch - Chicken fricassee, 1 slice of bread, 3 cherry tomatoes
Dinner - 2 slices of protein bread with cheese, 1 carrot

Drinks - 2 Litres

Wednesday
Breakfast - 1 apple, 1 banana
Lunch - Ceasar salad chicken style
Snack - 2 gummibears
Dinner - 1 slice of selfmade bread, half a portion of sweet & sour noodles
Snack - 1 apple

Drinks - 2 Litres

Thursday
Breakfast - 1 apple, 1 banana
Snack  - Half a slice of selfmade bread
Lunch - Potatoe soup
Snack - 1 apple, cake dough
Dinner - 2 slices of selfmade bread with boiled ham

Activities - 1 hour dance training
Drinks - 2 Litres

Friday
Breakfast - 1 apple, 1 banana, 1 vanilla latte
Lunch - 1.5 portions macaroni casserole
Snack - 2 gummibears
Dinner - 2 chicken cutlets, 1 bread roll, ketchup
Snack - A few pretzel sticks, 1 chicken cutlet in a bread roll 

Activities - 20 minutes elliptical, 10 minute workout
Drinks - 2.25 Litres

Saturday
Lunch - 1 bread roll with marmelade and cream cheese
Snack - Muesli with fruit joghurt and strawberries, 1 Milka cookie
Dinner - 2 slices of pizza, strawberries

Drinks - 2 Litres

To explain myself I should probably mention that it was my best friends birthday on Friday and as I was there up until early the next morning I needed a bigger snack in the middle of the night. Therefore I also didn´t wake up until noon on Saturday and missed breakfast.

I did achieve my first goal as I didn´t stop my 30 Days Challenges. On the other hand, I didn´t go through with always eating low carb dinners but I baked some new protein bread today and that will help me through the next week.

What I am proud of this week: not having a junk food mess, keeping up with workouts
Goals for next week: low carb dinners, try some smoothies as a snack


Have a wonderful day

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